Itinerary: Four Days of Winter Wellness

Discover the restorative power of a winter escape to Canmore and Kananaskis. This four-day itinerary is designed to help you unwind, recharge, and connect with the beauty of the Canadian Rockies. With luxurious accommodations, outdoor adventures, and opportunities for creativity and relaxation, this journey offers a balanced approach to winter wellness.

Accommodation: The Malcolm Hotel

For the ultimate wellness experience, we recommend staying at The Malcolm Hotel in Canmore, where luxury meets mountain adventure. Enhance your winter wellness getaway with The Malcolm’s Wellness Package, which includes massage vouchers for a soothing in-house treatment and daily breakfast vouchers. Located just moments from Canmore’s main attractions, The Malcolm offers a serene retreat where you can recharge between outings, making it the perfect home base for your wellness journey.

Find peace among nature

Begin your wellness journey with a forest bathing experience with Forest Fix. The Japanese-inspired art of forest bathing is a calming, immersive experience that promotes mindfulness, relaxation, and a deep connection to the natural world. It’s proven to lower stress, boost your immune system and reduce mental fatigue. The fresh mountain air combined with the gentle instruction from your certified guide will set the tone for the rest of the trip.

Soak in mountain bliss

After a morning in the forest, head to The Malcolm Hotel to warm up in their heated outdoor pool and hot tub, surrounded by stunning mountain views. This is your time to unwind completely, letting the water and fresh air ease any tension.

Savour global cuisine

For dinner, enjoy globally-inspired cuisine at Crazyweed Kitchen. Known for its eclectic approach to food, wine, and ambiance, the restaurant offers dishes made with local ingredients. This beloved local hotspot is the perfect place to satisfy your taste buds and prepare you for a restful night.

Find your flow

Start your day by moving your body in a yoga or pilates class at WildHeart Canmore. This wellness studio provides an inviting space to stretch, breathe, and reconnect, offering a perfect balance of relaxation and invigoration to begin the day.

Sweeten your morning

After yoga, walk over to Uprising Bake Shop + Espresso Bar for a hot beverage and mouthwatering sandwiches and pastries. Everything on the menu is prepared and baked from scratch, right here in the heart of the Canadian Rockies. This stylish lounge has a mellow vibe in keeping with the wellness tone and fresh treats that are sure to hit the spot.

Ground yourself on the trails

Once you have a full stomach, continue your day with a walk along the Bow River Loop, a scenic trail offering serene views of the Bow River. Soak in the view of the mountain peaks, listen to the river rushing by, breathe in the fresh alpine air, and connect to our unparalleled nature.

Want insider information from a local expert? Canmore Walking Tours guides visitors through the town of Canmore to share local history, fun facts and stories, and top recommendations on things to do in the area. Book a tour today!

Get Crafty

Tap into your artistic side with a visit to Crock A Doodle pottery painting studio. Create your own souvenir inspired by Canmore’s wilderness that lets you bring a unique piece of the mountains home with you.

A Night of Entertainment

If you’re up for experiencing the local nightlife, visit Carter-Ryan Gallery and Live Theatre or artsPlace for an evening of local art, music, or theatre. These venues are renowned for showcasing the spirit and creativity of Canmore with new and seasonal shows that celebrate local talent and offer unique cultural experiences for visitors and residents alike. From live music and theatre to art exhibits and community events, these venues bring Canmore’s vibrant arts scene to life year-round.

Step into winter magic

Get ready for an unforgettable snowshoe experience with Buffalo Stone Woman. Heather Black shares the Indigenous background on the land, providing insight into the cultural significance of the area while exploring its winter beauty. It’s an experience that connects you with both nature and Indigenous heritage.

Get pampered

Return to The Malcolm for a rejuvenating massage, using the vouchers included in your wellness package. Treat yourself to some dedicated relaxation time as skilled therapists help release any lingering stress, leaving you refreshed and recharged.

Enjoy mouthwatering meals

End your day with a meal at Rustica at Silvertip Resort. Known for its premium cuts and exquisite presentation, Rustica is the perfect place to celebrate a fulfilling day of outdoor adventure and inner peace.

Nourish your body

Kick off your last day with a delicious brunch at Communitea Cafe. They offer a variety of fresh and healthy dishes, including big salad bowls, pad thai noodle bowls, rice bowls, sandwiches, wraps, and many vegan and vegetarian options. This vibrant, community-driven spot offers healthy, flavourful options that will fuel you for a final day of exploration and relaxation.

Discover downtown treasures

Explore Canmore’s charming downtown boutiques for some retail therapy. With unique local shops, from art galleries to specialty stores, there are plenty of opportunities to find a perfect souvenir or gift to take home.

A majestic farewell

Before heading back to Calgary, make time to stop at the Yamnuska Wolfdog Sanctuary. This enriching experience allows you to learn more about the majestic part-dog, part-wolf while observing them in a natural setting.

In Canmore and Kananaskis, our natural ecosystems and stunning landscapes are the heart and soul of our local mountain culture. Before your visit, we encourage you to sign the Pledge to the Peaks, committing to mindful exploration to ensure the safety of all inhabitants of the region and preserve the beauty of our unfiltered wilderness for generations to come.