Experience the Magic of Canmore’s Three Sisters: Your Guide to a Canadian Rockies classic
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- Nature and Wildlife
- Tourism Canmore Kananaskis - August 29, 2024
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In the heart of Canmore’s Canadian Rockies lies unparalleled beauty – the Three Sisters Mountains. These majestic peaks, named for resembling a trio of siblings, stand as guardians of the town, offering a playground for adventurers and a sanctuary for nature enthusiasts. Let’s delve into the allure of the Three Sisters in Canmore.
More History about Three sisters
In 1883, Albert Rogers named these mountains the Three Nuns after a storm left a heavy veil of snow on the northern face of all three peaks. They were renamed the Three Sisters in 1886 by George Dawson, and they are referred to individually as Big Sister, Middle Sister, and Little Sister. Heavily associated with the town of Canmore in the front ranges of the Canadian Rockies known as Kananaskis Country, the Three Sisters may be the most recognized peaks in the Bow River Valley section of the TransCanada Highway (Hwy 1).
The Three Sisters Mountains are full of legends and stories that date far before the arrival of the first European settlers. This version is just one part of their rich history.
Hiking Three Sisters in the Canadian Rockies
You may wonder if it is possible to hike those beautiful mountains! Embarking on a hike up the Three Sisters Mountains is a thrilling adventure that promises breathtaking views and unforgettable experiences. However, it’s essential to be well-prepared and aware of the challenges that come with tackling these majestic peaks.
Please keep in mind that the information provided in this blog is not a substitute for personal judgment or expert guidance. We recommend hiring a certified guide with experience in technical hikes from one of the following options to ensure a safe and enjoyable experience:
Big Sister (2936 m, 9633 ft)
Distance: 5.5 km (3.4 mi) round-trip
Total Elevation Gain: 1200m (3937 ft)
Difficulty: Extreme, scramble hike
Trail Type: Technical hike, scrambling, very steep
The ascent up Big Sister involves technical hiking and scrambling, with sections of the trail being very steep. Previous experience in scrambling and the use of safety gear are mandatory.
Middle Sister (2764 m, 9068 ft)
Distance: 18.3 km (11 mi) round-trip
Total Elevation Gain: 1410 m (4626 ft)
Difficulty: Extreme, scramble hike
Trail Type: Very steep – long
The Middle Sister hike involves challenging terrain and steep ascents, requiring previous hiking experience and proficient physical fitness.
Little Sister (2694m, 8839 ft)
Little Sister is not a hike but a technical climbing. It’s rarely summited. If you are determined to conquer Little Sister, it’s highly recommended to seek guidance from an experienced climbing guide.
Important: For every outdoor excursion, it’s crucial to check the weather to ensure safe hiking conditions. The Canadian Rockies are known for their unpredictable weather patterns, and being caught unprepared can lead to dangerous situations. Additionally, ensure you have the proper gear, and plenty of water and high-energy snacks to keep you fueled throughout your journey. Learn more.
A Kananaskis Conservation Pass is required to park at provincial parks and public use lands in Kananaskis Country. Daily and yearly passes are available for purchase online.
Enjoy the beauty of Three Sisters in Canmore and Kananaskis
If you would rather stay closer to the ground, the best way to savour the majestic Three Sisters Mountains is to walk or bike to explore the surrounding beauty right here in town. Canmore and Kananaskis offer accessible options for every adventurer looking for a picturesque viewpoint of these iconic peaks.
Stroll downtown Canmore and catch a glimpse of these peaks.
Canmore Engine Bridge: Enjoy breathtaking views of the Three Sisters Mountains from this iconic pedestrian bridge over the Bow River. Fans of HBO’s hit TV series “The Last of Us” might recognize it!
Three Sisters Pathways: Covering 9 km (5.6 mi), this trail is perfect for runners, walkers, and cyclists. The pathway follows the meandering Bow River from Downtown Canmore to the Three Sisters neighbourhood to the east. Along the way, keep an eye out for the fenced-off entrance to the old coal mines, a remnant of Canmore’s legacy as a coal mining town.
Policeman’s Creek Boardwalk: Take a peaceful walk along Policeman’s Creek Boardwalk and soak in the beautiful views of the Three Sisters Mountain.
Benchland Trail or Canmore Hoodoos Loop: These trails take you through rugged terrain and offer panoramic vistas of the Three Sisters and the mountains beyond, with Canmore’s Downtown below.
For bike enthusiasts, explore Canmore and the Three Sisters view with rentals from trusted partners: Pedego Electric Bikes, GearUp Mountain Sports, and Rebound Cycle and Adventure Centre.
Help preserve the natural beauty of the area by staying on designated trails, avoiding trampling fragile vegetation, and packing out all trash. Leave no trace and take only memories, leaving the wilderness pristine for future generations to enjoy.
For those more inclined to dip their toes into the water, Canmore has plenty of options for you
Quarry Lake is a tranquil oasis with crystal-clear waters, perfect for kayaking, paddleboarding, and picnicking. From here, you can spot the Three Sisters peeking out from behind Grassi Knob and the Ship’s Prow.
Bow Valley SUP and Surf and Canmore Raft Tours provide serene water experiences on rivers and lakes.
Want to take in the Three Sisters Mountains right from your hotel?
Picture this: you’re sipping your coffee in the morning, the sun is just rising, and you’re gazing at those incredible peaks from your window.
Looking for a touch of luxury for your après?
Relax in a hot tub with the stunning mountains as your backdrop. It’s the ideal way to unwind and savour the beauty of the Canadian Rockies.
Check on these majestic places to stay and elevate your stay.
Explore all accommodations in Canmore and Kananaskis.
Craving a taste of Canmore’s best dining with a view of the Rockies?
Picture this: you, lounging in a comfortable chair, sipping on a refreshing beverage, and gazing at the majestic peaks. Sounds dreamy, right?
Explore all restaurants in Canmore and Kananaskis.
Take a ride to the top of Three Sisters
Why limit yourself to admiring Three Sisters from the ground when you can soar high above them?
Treat yourself to a scenic helicopter ride and witness the breathtaking beauty of Three Sisters from a whole new perspective.
It’s the ultimate way to elevate your mountain adventure and create memories that will last a lifetime.
Featured: ALPINE HELICOPTERS
Discover the magic of Canmore, Kananaskis, and the iconic Three Sisters! With stunning landscapes, thrilling adventures, and tranquil escapes, this Canadian Rockies gem invites you to create unforgettable memories. Book your trip now and experience the beauty firsthand.